Most people experience poor sleep, but not on a regular basis. Generally, these symptoms disappear after one or two days. But for women who are going to have their period, it can be very painful. They can't sleep for those days at all. So what if they have poor sleep before their period?
Due to different causes of poor sleep before menstruation, targeted treatment plans are needed:
1. Caused by hormonal imbalances. It is common for women to experience hormonal imbalances before their menstrual period, which may affect the quality of their sleep due to menstrual cramps or other physical discomforts. It is recommended to ensure adequate sleep time and reduce labor intensity if possible.
2. Causing mental depression. Long term sleep deprivation can cause the ovaries to no longer secrete female hormones and ovulate, leading to abnormal menstruation. Women should maintain a positive attitude in order to maintain a balanced internal environment and normal menstrual cycle.
3. Eating should be light. It is also important to have nutritious food that is easy to digest, with small and frequent meals being sufficient. Adding green leafy vegetables, fruits, and drinking more water can help maintain smooth bowel movements, reduce discomfort caused by pelvic congestion, and improve sleep. A high sugar diet is not good and can cause wakefulness, so it should be avoided. Reasonably arranging life and work time is beneficial for good sleep. Women's menstrual cycle will not be abnormal, and their bodies will be healthier.
