The biggest concern for female friends is menstruation. Normal menstruation can ensure people's physical health. If there are problems with menstruation, it will greatly affect women's health. If the symptoms are ignored for a long time, infertility may occur. So what should we do if we have menstrual disorders for more than 40 years?
1. It is important to adjust one's mindset and not view menopause as a period of decline. It is important to view oneself correctly so that one's physical condition can improve.
2. It is important to protect your genital area. It is a good habit to not always get angry, exercise moderately, eat less greasy food, communicate more with those around you, and engage in outdoor activities. If the symptoms are severe, go to the hospital to see a doctor for help with treatment.
3. Diversify your diet, eat more grains, vegetables and fruits.
4. Eat more foods that nourish qi and blood, and eating pig liver twice a week is also good.
5. During menstruation, never use anything cold, and in daily life, do not have too much emotional fluctuations and do not always make yourself angry.
Menstruation is an important signal of women's health. If menstruation is abnormal, it can easily lead to infertility. Therefore, female friends should adjust their menstrual cycle well by using traditional Chinese medicine or diet, and gradually it will return to normal.
