The ovaries of women are the place where estrogen is secreted, so they represent the essence of women. If the ovaries are healthy, they will secrete more estrogen, which can improve many aspects of a woman's skin, body, etc. Therefore, ovarian maintenance is particularly important. What should I do if I have low estrogen levels at the age of 30?
What should I do if I have low estrogen levels at the age of 30
If estrogen is low, progesterone can be taken for treatment. Pay attention to dietary nutrition, eat more legumes, and supplement with soy isoflavones. Low estrogen levels may also be a sign of physical illness, so it is necessary to go to the hospital for a gynecological examination to determine the cause of low estrogen levels, and then receive targeted treatment.
What foods can supplement estrogen
In daily life, some people may experience physical problems due to excessive stress or suppressed emotions. Today, we will talk about which foods can supplement estrogen.
1. To supplement estrogen, you can eat more walnuts and pine nuts in your daily life.
2. To supplement estrogen, it is recommended to consume more legumes such as soybeans, black beans, or black rice.
3. To supplement estrogen, you can eat more sweet potatoes, which also have the effect of whitening and softening the skin.
4. To supplement estrogen, you can usually eat some tofu, sunflower seeds, etc.
The previous text summarized what to do if you have low estrogen levels at the age of 30. Estrogen is a unique characteristic of women, with high secretion of estrogen, which has great benefits for women's bodies and skin. Therefore, low estrogen levels require treatment. There are many foods in life that can completely achieve the effect of supplementing estrogen. Friends with low estrogen can give it a try.
