Women with long-term menstrual disorders and insufficient menstrual flow have adverse effects on their physical health, so it is necessary to identify the specific reasons and provide effective menstrual adjustment measures for treatment. However, some women may have this condition but do not know how to effectively improve their symptoms. So, what should I do if I have less menstrual flow during my period?
1. During menstruation, if a woman experiences a sudden decrease in menstrual flow without any other adverse symptoms, it may be due to environmental or dietary factors, as well as psychological and emotional influences. If the menstrual flow is too low due to this reason, it generally does not require deliberate treatment. By paying attention to rest and normal diet, maintaining a good mood can often effectively improve.
2. Some women may experience a decrease in menstrual flow due to pathological reasons, such as endocrine disorders, uterine adhesions, severe anemia, polycystic ovary syndrome, and other internal medicine complications. These gynecological diseases can lead to a decrease in menstrual flow in women, so pathological factors should be considered when experiencing a decrease in menstrual flow accompanied by other discomfort symptoms.
For this, it is necessary to go to the hospital for examination, determine the cause, and then treat the primary disease, and then give menstrual adjustment measures to restore normal menstrual flow.
3. In addition, women with insufficient menstrual flow need to pay attention to local warmth during menstruation, avoid eating raw, cold, cold and other stimulating foods, and also pay attention to rest and reduce fatigue.
