Many people believe that menstrual irregularities refer to early or delayed menstruation. In fact, there are many types of menstrual disorders, such as excessive or insufficient menstrual flow, which are also symptoms of menstrual disorders. Many women experience high levels of life pressure and often experience excessive menstrual periods. So, what should I do if I have excessive menstruation? Let's take a look together.
What is heavy menstrual flow
The normal menstrual blood volume for women is generally 50-80ml, with the highest amount of bleeding occurring on the 2nd to 3rd day of menstruation. If the daily blood loss exceeds 80ml, or the menstrual flow is significantly increased compared to before, and the menstrual cycle is basically normal, it is called excessive menstrual flow. Based on the approximate usage of sanitary pads, the normal usage is to change them four or five times a day on average, with no more than two packs per cycle (10 pieces per pack). If using 3 packs of sanitary pads is not enough, and almost every sanitary pad is soaked, it is considered excessive menstrual flow.
What should I do if I have excessive menstruation
1. Flirting mentality. To maintain a relaxed mood, avoid depression and anger, damage to the liver and spleen, or excessive emotions, the transformation of the five emotions into fire, and disturbance of the Chong Ren cycle, which can lead to menstrual disorders.
2. Suitable for cold and warm temperatures. According to changes in the climate and environment, clothing and bedding should be adjusted appropriately, avoiding being too cold or too cold, in order to avoid attracting external pathogens, damaging blood gas, and affecting normal menstruation.
3. Suitable for work and leisure. During menstruation, it is important to take care of the menstrual cycle and avoid excessive fatigue and vigorous exercise. Overexertion can easily damage one's temper and lead to menstrual disorders caused by neglect of control or biochemical deficiencies.
4. Birth control and abstinence. We should pay attention to birth control, abstinence and disease prevention, avoid excessive and frequent childbirth (including abortion), and have sexual intercourse during menstruation and postpartum period, otherwise it will damage Chong Ren, essence blood and kidney qi, leading to menstrual disorders.
5. Moderate diet. It is not advisable to overeat or consume fatty, greasy, cold, spicy, and dry foods to avoid damaging the spleen and stomach, leading to biochemical deficiencies, or causing menstrual disorders due to dampness, phlegm, cold blood, or burning blood.
The above is the encyclopedia introduction about what is excessive menstrual flow and what to do if there is excessive menstrual flow. In addition, common gynecological diseases such as dysfunctional uterine bleeding, uterine fibroids, and chronic pelvic inflammatory disease can lead to excessive menstrual flow. Improper contraceptive methods, mental stress, and excessive fatigue are also reasons for excessive menstrual flow. So continuous heavy menstrual flow still requires timely medical attention.
