When women have endocrine disorders, it can disrupt hormone levels in the body, which not only makes them more prone to weight gain, but also affects menstruation and may even lead to amenorrhea. So when women experience endocrine disorders, it is necessary to take timely measures and regulate them in a timely manner. Next, let's explore: What should I do if I have endocrine disorders and no menstruation?
1. Eat more soy products: There are many plant estrogens in soy products that can change the secretion of female hormones, which has a regulatory effect on endocrine and can make menstruation normal. When the level of estrogen in women's bodies becomes relatively low, they can eat more soybeans and soy products to increase estrogen, and when estrogen is too high, it can decrease estrogen. So consuming soybeans and soy products can regulate estrogen levels.
2. Pay attention to detoxification: To regulate the endocrine system, it is necessary to keep the bowel movements, urine, and sweat glands unobstructed. This can help the body eliminate waste and toxins from the body, thereby coordinating the endocrine system. If you have constipation, you can drink more water or eat some foods that have laxative effects.
3. Moderate exercise; Human physical health cannot be separated from exercise. Through exercise, everyone can enhance their physical fitness and maintain the best state of the body. Moreover, exercise can also regulate the endocrine system, such as running, swimming, etc., which are all beneficial exercise methods for physical health.
