I believe many girls have experienced dysmenorrhea. When it comes to dysmenorrhea, it can be a painful tear. It is also one of the most common gynecological symptoms. If the situation is severe and may even affect our lives, what should we pay attention to in our daily lives to avoid dysmenorrhea? Let's learn together.
1. Daily life and diet
Firstly, girls must pay attention to drinking less tea and strong tea during their menstrual period. At the same time, we should also pay attention to keeping our head and feet warm. After washing our hair, we must quickly dry it with a hair dryer to reduce the possibility of the uterus getting cold. We should eat less ice or frozen food, such as ice cream, which can reduce the incidence of dysmenorrhea. At the same time, we can eat some red dates and brown sugar to nourish our blood and body.
2. Small strategies for dysmenorrhea
If the pain is mild, you can drink some brown sugar ginger tea and apply it to your abdomen with a hot water bag. This can help to tighten the muscles and promote blood circulation, and also be combined with some regular exercises, such as Tai Chi and jogging, which are relatively gentle.
3. In terms of life emotions
Be sure to put your emotions in a relatively soothing atmosphere, while also getting enough sleep to prevent excessive emotional tension. If you experience menstrual cramps, you can listen to some soothing music or read an interesting novel to shift your attention, so that the pain will be reduced.
The above are the small methods provided by the encyclopedia to deal with menstrual pain, a symptom that girls are very afraid of. The methods are relatively simple and very practical. If you have menstrual pain, you can also try to operate it, which will have certain effects.
