If you want to maintain good health, you need to have regular bowel movements in order to timely eliminate toxins from the body. If you cannot maintain a good frequency of bowel movements, it will have a certain impact on the body. During pregnancy, the fetus presses on the uterus, affecting the peristalsis of the large intestine. In addition, the amount of activity is reduced a lot, and the diet is also more refined, which makes it easy to experience constipation symptoms. It is difficult to defecate every time. So, what should you do if you have difficulty defecating during pregnancy?
Difficulty in defecation during pregnancy, pregnant women can adjust their dietary habits and eat more coarse grains, such as buckwheat, millet, etc. These foods are rich in dietary fiber, which can increase the frequency of intestinal peristalsis. At the same time, they should also eat more fresh fruits and vegetables, which can effectively improve the symptoms of constipation.
Pregnant women can drink a cup of warm water or honey water first in the morning, and then have a smoother bowel movement. Pregnant women can also go squatting at fixed times to train their awareness of defecation. Furthermore, pregnant women should not sit still all the time and should regularly get up and walk around to increase their activity level. They can do some gentle and gentle exercises.
Constipation in pregnant women is a common situation. When encountering this phenomenon, do not be too nervous or flustered. You can adjust and improve your diet and lifestyle, which can effectively improve constipation. If constipation does not improve for a long time, you should go to the hospital for examination and appropriate treatment in a timely manner.
