When women have their period, they may experience many abnormal symptoms in their body, such as abdominal pain and lower back fatigue. In severe cases, it can affect physical health and normal life, so timely adjustment is important. So what should I do if I have abdominal pain and waist fatigue during my period?
1. Medication adjustment: During menstruation, if you experience severe abdominal pain and lower back fatigue, it is important to seek medical attention promptly and take some medication for adjustment. Traditional Chinese medicine can be more effective. Be careful not to take painkillers indiscriminately to avoid causing other discomforts.
2. Pay attention to keeping warm: Women's constitution belongs to the cold constitution, and they are naturally afraid of cold. If they do not pay attention to catching a cold again during menstruation, such as eating raw and cold food, or when the weather changes, it will aggravate stomach pain and abnormal lumbar fatigue. Therefore, it is important to pay attention to keeping warm and drink plenty of hot water, especially for keeping the abdomen warm. You can use a hot water bag for hot compress to relieve discomfort.
3. Pay attention to rest: During menstruation, women's bodies tend to be weaker and their immune system is greatly weakened, making them more susceptible to illness due to exposure to pathogens. At this time, it is necessary to pay attention to rest, which is beneficial for the body's regulation, and the discomfort during menstruation will also be greatly relieved. In addition, it can also resist the invasion of various pathogens and reduce the occurrence of gynecological diseases.
