At the age of 45, the rate of physical aging in women has become increasingly fast. Entering menopause at 45 is generally normal. After menopause, it is important to take good care of your body and not let it age too quickly. If you experience uncomfortable symptoms, you should also take good care of yourself. Let's take a look at what to do when you reach menopause at 45?
We should adjust our mentality and face it with the correct attitude. We should not have irritable emotions, relax ourselves, go out and play frequently, reduce stress, and rest well to ensure sufficient sleep quality. We should not let our bodies become tired again, and we should also arrange our daily lives well.
Proper exercise can regulate the body. Postmenopausal women can dance square dancing, practice Tai Chi, or do some yoga every day. After waking up in the morning, they should do deep breathing and chest expansion exercises. As long as they can persist in exercising, the speed of blood circulation in the body can become faster and the nervous system can become more stable.
Postmenopausal women should eat more bean products, which contain a lot of estrogen, which can delay aging and have a good effect on relieving uncomfortable symptoms. They can eat more tofu, eat some tofu skin and drink some soybean milk. They must eat food with less fat and sugar and salt, so as to make their bodies healthier.
