There are always a few days in a month when I feel uncomfortable, and that's when my period starts. During menstruation, women feel very uncomfortable and their stomachs are particularly painful and uncomfortable. This is also a pain that every woman must experience. Is there any way to relieve it? What should I do if I feel uncomfortable during menstruation?
During the first few days of menstruation, it is important to keep your stomach warm to alleviate the pain. It is also important to rest well, as adequate rest can alleviate discomfort during menstruation. If you experience stomach pain, you can use a hot water bottle to apply it to your stomach and rub your stomach, which will make you very comfortable. You can also eat some red dates to replenish qi and blood, and improve your abilities. Eating red dates is also very beneficial for women.
It is normal to experience discomfort during menstruation, but remember to supplement your nutrition. During menstruation, it is already very uncomfortable. Do not engage in sexual activity, avoid eating cold foods, drinking tea or alcohol. Try not to do heavy work as it can increase menstrual flow.
When taking a shower, it is important to choose a basin bath as it can cause infections and have a significant impact on women's health. During menstruation, women should take good care of themselves to prevent abnormal menstruation, which can affect their physical condition and lead to many gynecological diseases. Everyone must pay attention to this.
