Many couples hope to have the crystallization of their love as soon as possible, so they will work hard in the process of preparing for pregnancy, which also leads to some women experiencing back pain and feeling tired. At this point, women may be concerned that such a situation may affect the effectiveness of pregnancy preparation, so they may want to improve. So, today the editor will explain to you what to do if you feel tired due to back pain during pregnancy preparation!
What should I do if I feel tired and have lower back pain while preparing for pregnancy
1. Good exercise habits
The body aches of pregnant women are caused by insufficient muscle strength, so exercise is very important. Therefore, preventing soreness should start from daily life, moderate and gentle exercise, and strengthening body strength to solve the major problem of waist pain.
2. Correct sleeping position
A sturdy mattress can help pregnant women alleviate back pain. But if there is no such mattress, a hard fiberboard can also be placed under the existing mattress. Placing a pillow under your knee can reduce stress by half. If you switch to a side sleeping position and place a pillow under your knee, it can better relieve stress.
3. Massage
If a woman feels sore in the waist, she can ask her husband to massage her waist and back regularly to relieve discomfort.
Is it pregnancy due to back pain and fatigue during pregnancy preparation
Women who successfully prepare for pregnancy and enter the early stages of pregnancy may experience lower back pain or soreness. However, since this condition may also occur under normal circumstances, it is important to observe for any other symptoms. For example, early symptoms of pregnancy include menstrual cessation, fatigue, drowsiness, dizziness, loss of appetite, fear of smelling greasy odors, morning sickness or even vomiting, frequent urination, breast development, nipple enlargement, darkened nipple areola color, small nodules around the nipple, and even breast pain and swelling. These symptoms can be combined to comprehensively determine whether pregnancy is possible.
If a woman feels sore in her waist during pregnancy, she may consider changing her sleeping position. If necessary, she can also have her husband massage her waist. During the day, she can also do some moderate exercise, which can help her sleep at night and improve fatigue. At the same time, I would like to remind all female friends that back pain may be caused by pregnancy. Therefore, if you suddenly feel back pain, you must go for a check-up to see if you are pregnant.