During menstruation, women often experience physiological discomfort such as fatigue, loss of appetite, drowsiness, and even symptoms such as dizziness and nausea. And female friends who experience such situations also want to find ways to alleviate their discomfort as soon as possible. So, what should I do if I feel dizzy, nauseous, and nauseous during my period?
1. Most women experience some physiological discomfort during their menstrual period, but there are also a few women who may experience severe nausea, dizziness, and vomiting symptoms during menstruation. Mainly due to weak physical condition or recent emotional tension, it is necessary to make adjustments in this regard, pay attention to rest more, reduce mental stress, and thus alleviate such discomfort symptoms.
2. During menstruation, we also need to pay attention to adjusting the diet structure. We should eat some light, delicious, nutritious and digestible food, such as some nutritious Congee diet, so as to better alleviate the poor gastrointestinal function and eliminate nausea symptoms. We should eat less and eat more meals, not eat too much food at one time, which is likely to cause indigestion and aggravate the symptoms.
3. The main cause of dizziness, nausea, and vomiting during menstruation is menstrual syndrome, but other triggering factors cannot be ruled out, such as anemia, severe malnutrition, endocrine disorders, etc. Therefore, when the symptoms are more severe, it is recommended to go to the gynecology department of the hospital for relevant examinations to clarify the cause of menstrual nausea and dizziness and provide targeted treatment.
