Many women who want to eat fruits during their menstrual period may mistakenly eat unsuitable fruits, such as dragon fruit, because they do not know what fruits are suitable for their menstrual period. This is a cool fruit that may cause abdominal pain if eaten. So, what should I do if I eat dragon fruit during my menstrual period?
Women who eat dragon fruit during their menstrual period usually have no problem as long as they don't eat too much and don't experience reduced menstrual flow or even abdominal pain or diarrhea. If there is a decrease in menstrual flow and abdominal pain, you can use a hot water bag to apply a compress, or drink some warm water or brown sugar water to relieve the pain. It can promote the discharge of menstrual blood and alleviate dysmenorrhea.
During menstruation, it is recommended that women eat warm fruits such as bananas, figs, apples, etc. They must avoid cold and stimulating foods, and should not drink alcohol.
Dragon fruit is rich in nutrients and can improve constipation and hemorrhoids in women. It has detoxifying and detoxification effects, and has a good maintenance effect on women's skin. In addition, dragon fruit also has anti-aging effects. But because dragon fruit is a cool fruit, it is better not to eat it during menstruation. It is still advisable to choose fruits that are suitable for consumption during menstruation.
If you accidentally eat cold food during your menstrual period, there is no need to be anxious. Drinking some warm boiled water can relieve abdominal discomfort and alleviate menstrual cramps. In short, having an optimistic mood during menstruation is helpful for the smooth flow of menstrual blood.
