There are many things to pay attention to during the preparation for pregnancy. Firstly, it is necessary to develop good lifestyle habits in order to ensure the health of the fetus after pregnancy. During the preparation period for pregnancy, it is essential to strictly control one's diet and avoid consuming foods that are harmful to one's health. Some people like to drink coffee, but the substances contained in coffee are not good for preparing for pregnancy. So I just want to know what to do if I drink coffee during the preconception period?
What should I do if I drink coffee during pregnancy preparation
Coffee contains caffeine, which can paralyze the human nervous system and damage reproductive cells. Studies have shown that men who regularly drink coffee generally have lower sperm quality and lower fertility. So you should drink less or not drink at all. In addition to drinking less coffee before pregnancy, quitting smoking and drinking is also crucial for men. At the same time, it is important to do a good job of pre pregnancy nutritional supplementation. It is recommended to supplement with zinc, selenium, and protein to improve sperm motility, prevent non liquefaction of sperm, reduce the number of sperm abnormalities, and prevent the occurrence of prostatitis. So it's better not to drink it.
What can be eaten during pregnancy preparation
Pay attention to diet during pregnancy preparation, which has a significant impact on the healthy growth of the baby in the future. So expectant mothers and fathers should not only ensure a balance of various nutrients during pregnancy preparation, but also pay attention to supplementing some nutrients. It is necessary to supplement folic acid, calcium, iron, zinc, and various vitamins before pregnancy. During the preparation for pregnancy, there are several nutrients that need to be supplemented: folic acid, which plays a significant role in the healthy development of the baby. Folic acid deficiency may lead to incomplete brain development or deformities in the fetus.
What should I do if I drink coffee during pregnancy preparation? During the preparation for pregnancy, it is important to develop good lifestyle habits and maintain an optimistic attitude. If coffee is consumed during the preconception period, it is recommended to extend the preconception time. During the preparation period for pregnancy, the diet should be nutritious and diverse. Supplementing oneself with the necessary nutrients is necessary to ensure the normal development of the fetus after pregnancy.
