Women will experience menstruation when they enter puberty, and menstruation will accompany them until they reach menopause before amenorrhea. During this process, many women may experience menstrual irregularities. Some people may have delayed menstruation, while others may have missed it. What should I do if I don't have my period for more than 10 days?
If a woman does not walk for more than 10 days during her menstrual period, she should pay attention to her diet. She should not eat too salty or frozen foods in her daily life. It is best to go to a traditional Chinese medicine clinic for examination to regulate her endocrine system. She should also exercise outdoors and take regular walks to improve her physical fitness and alleviate menstrual irregularities.
There are too many days in the near future, and if it is still not clean, then you should go to the hospital to check your sex hormones. Through the examination, you can clarify the specific endocrine situation. In terms of daily diet, you should adjust it well, eat more light food, and also eat more dark green vegetables. At the same time, you should pay attention to keeping warm. You should also have a regular schedule, not stay up late, learn to relax appropriately, eat more blood nourishing foods, and pay attention to menstrual hygiene.
If menstruation persists for more than 10 days, an ultrasound examination should be performed to see if there is a problem with the endometrium. During this period, it is also necessary to drink more brown sugar water to keep the abdomen warm, rest in bed frequently, change sanitary pads frequently, and expose underwear to sunlight.
