Female uterine coldness is very harmful to the body. It can cause many uncomfortable situations, such as female infertility, abnormal menstruation, and easy anemia. What should I do if I don't have my period due to palace coldness. It is a common issue, and it is important to know the relevant measures.
1. Ensure sleep and avoid staying up late
Women with uterine coldness should avoid staying up late for a long time, because if you don't rest well for a long time, your body will be greatly damaged, and it will easily affect the function of blood production. Menstruation will be delayed or abnormal. In addition, uterine coldness will make you age quickly. Therefore, sleeping well can nourish your blood and regulate menstruation.
2. Avoid prolonged sitting
Women often sit for long periods of time, especially for some white-collar workers who work in front of the computer every day. It should be noted that prolonged sitting can compress the pelvis and also affect menstrual irregularities. Therefore, do not sit all the time, and walk around regularly to promote blood circulation.
3. Dietary regulation
Many girls and children are prone to internal heat and acne, especially seafood that has a certain inhibitory effect on women's menstrual cycle. Women with uterine coldness should eat less cold foods, such as fruits and vegetables. If they frequently eat cold foods, it will make the coldness in the body heavier, leading to abnormal menstruation. They can eat more vitamin rich foods, cooked fruits and vegetables, and the effect will be better.
