If a woman's menstrual cycle can come on time every month and the amount of menstrual flow is not much or less, it means that her body is very healthy. On the contrary, if menstruation is always delayed or arrives early, and the menstrual flow is too large or too small, it is an abnormal situation that requires timely examination and treatment. So, what should I do if I don't have menstruation in my 30s?
In my 30s, I haven't reached the age of amenorrhea. If I don't have menstruation at this time, it may be due to menstrual irregularities. In addition, if women have endocrine disorders, it can also lead to menstrual disorders. It is recommended to go to the hospital for relevant examinations in a timely manner, find the cause and receive targeted treatment in a timely manner. You can eat more foods that supplement estrogen.
There are many reasons for menstrual disorders in women, which may be caused by gynecological diseases or excessive dieting. If women have gynecological diseases during examination, timely treatment should be given based on the cause and severity of the disease. Be careful not to eat greasy and fried food, rest more, and avoid staying up late.
In general, not having menstruation in one's 30s is a sign of menstrual disorders. Of course, if a woman has a congenital disease, she may also experience menstrual irregularities. Women with menstrual irregularities should be careful not to put too much psychological pressure on themselves, as menstrual irregularities can also occur when the pressure is too high.
