Pregnant women may experience some changes in their bodies during the early stages of pregnancy, such as breast changes, frequent urination, and some may also experience constipation. So, in the early stages of pregnancy, one should pay attention to their daily diet and routine. So what if you don't feel like defecating for several days in early pregnancy?
Not defecating for several days during pregnancy may be related to poor gastrointestinal function. If you don't defecate for a few days, it's easy to have constipation. Attention should be paid to adding more foods rich in crude fiber in daily diet, such as green leafy vegetables, which can effectively prevent constipation and other conditions.
Mature bananas can also help alleviate constipation to some extent. Pregnant women can eat one after a meal and continue to eat it for several days, which will be more effective. If the weather is cold and bananas are relatively cool, it is best to warm them up before eating to avoid discomfort in the stomach. If constipation is severe, medication such as glycerin can be used for treatment, and it is best to consult a doctor before taking medication.
You should also pay more attention in daily life and maintain good eating habits. Don't put too much pressure on yourself, and avoid staying up late frequently. There are no major dietary restrictions, but try to eat less raw, cold, and spicy food. To avoid causing physical discomfort and affecting the health of oneself and children.
