When people donate blood, doctors will inquire about the donor's physical condition. It is not advisable to donate blood during illness, alcohol consumption, and menstrual periods. Some women are organized by their employers to donate blood, and the personnel are already fixed, so they also bravely donate blood during their menstrual period. So, what should I do if I donate blood during my menstrual period, and why should women not donate blood during their menstrual period?
What should I do if I donate blood during my menstrual period
Donating blood, generally adults can donate more at once, but it is best to donate 200 milliliters, and the maximum should not exceed 400 milliliters. In this blood volume model, the body can quickly compensate without causing any adverse effects on health. After donating blood during menstruation, it is important to consume foods that are rich in blood, such as those containing high-quality protein and iron. Additionally, supplementing with foods rich in vitamin C, such as fresh fruits and vegetables, can promote the absorption of iron.
Why women should not donate blood during their menstrual period
During menstruation, women experience regular physiological shedding of the endometrium, which can lead to damage to the body. This can weaken the body's resistance and immunity, as well as affect the endocrine system. As a result, women may become irritable or change their diet during menstruation, leading to physiological ischemia. Menstruation itself is a relatively weak period, and donating blood again is like adding deficiency to deficiency. It will be even more difficult to recover in the future.
Women already lose blood during their menstrual period, and if they donate blood, it will undoubtedly add insult to injury to the body. Many people want to know what to do if they donate blood during their menstrual period. At this time, it is important to increase rest time and avoid overexertion. It is also necessary to eat more foods with blood nourishing effects and supplement with vitamin C to promote the absorption of iron elements.
