Donating blood is a glorious thing, but not everyone is suitable for donating blood, such as those who are physically weak or have special circumstances. Women tend to bleed during their menstrual period and their bodies are weak, so it is not suitable to donate blood at this time. So what if I donate 200 milliliters of blood during my menstrual period?
1. Eat more blood nourishing foods
During menstruation, it is necessary to supplement nutrition, and it is a period when anemia is prone to occur. If you donate blood at this time, you should supplement more nutrition. Blood loss is difficult to replenish, so changing your diet and supplementing with foods that can nourish blood can play a role in hematopoietic function. For example, frequently consumed foods such as eggs and sesame seeds. Liver, black fungus, and sweet potatoes can all supplement iron elements, achieving the effect of nourishing blood for women.
2. Take more rest
Donating blood during menstruation can easily weaken the body and cause excessive sweating. It is important to rest during this time. Especially for the day or two after donating blood, don't always stay up late, ensure sufficient sleep, avoid excessive exercise, and have a good rest state to recover your body.
3. Drink plenty of water
During the process of female bleeding, a lot of water is lost, and if the body lacks water, it is prone to collapse. So it is necessary for women to drink more water after donating blood during their menstrual period, or to add some brown sugar or longan when drinking water, which will have a better blood nourishing effect.
