Preparing for pregnancy is essential in order to conceive a healthy baby. You must recuperate your body in advance, so that your baby can be healthier. Doctors will recommend not taking medication during the preparation period for pregnancy, as medication can affect ovulation. But some women have poor immunity and are prone to catching colds. Let's learn about how to deal with colds during the ovulation period when preparing for pregnancy?
1. Drink more hot water
After catching a cold, you can drink a lot of hot water, which can make you sweat. After sweating, bacteria and coldness can be expelled from the body, which can be metabolized quickly. Preparing for pregnancy cannot be done with medication, so hot water can relieve colds.
2. Soak feet in ginger
It is well known that ginger has the function of dispelling cold. Cutting ginger into slices, pouring hot water into a basin and adding some ginger slices, soaking for half an hour, can have the effect of treating colds. In addition, you can also drink some brown sugar ginger water. Brown sugar also replenishes qi and blood, which has a good effect on treating colds.
3. Keep your body warm
If you don't keep warm in time after catching a cold, it can easily lead to other diseases. So after catching a cold, it is important to keep warm, wear an extra piece of clothing, and also pay attention to rest. Getting a good rest and sleep can also alleviate the symptoms of a cold.
4. Maintain indoor air circulation
If the indoor air circulation is poor, the cold will not get better either. Regularly opening windows for ventilation and allowing fresh air to circulate indoors can help with the recovery of the condition.
