As the number of days of pregnancy increases, women may experience some physiological reactions in early pregnancy, such as morning sickness, and some women may also experience poor sleep quality and insomnia during this period. So, what should I do if I can't sleep at night when I'm three months pregnant?
1. Women who are three months pregnant are in the early stages of pregnancy and are prone to insomnia due to changes in physiological and psychological factors. To address this, it is important to first relax and avoid excessive anxiety. Embrace some normal physiological phenomena that may occur during pregnancy with an optimistic attitude. Only by reducing excessive anxiety can sleep quality be effectively improved.
2. Drinking a cup of hot milk 20-30 minutes before bedtime every night can not only increase satiety, but also help promote sleep. Increasing nutrition during pregnancy can also improve poor sleep quality in early pregnancy.
3. Washing feet with hot water before bedtime can promote blood circulation in the limbs, reduce fatigue, relax muscles and promote blood circulation, especially during pregnancy when the body may feel tired. Soaking feet in hot water for about 15 minutes in moderation can also have a good effect on improving the sleep quality of pregnant women.
4. In addition, women in early pregnancy are prone to drowsiness and drowsiness, so it is important to schedule a reasonable lunch break during the day and avoid excessive sleep. Because excessive sleep duration can also lead to the inability to sleep deeply at night, this also requires extra attention.
