At 20 weeks of pregnancy, it is already in the mid pregnancy stage where the fetus develops rapidly and the pregnant woman's body becomes heavier. Therefore, whether walking or sitting, it is difficult to walk and sometimes there is back pain when sleeping. This is actually related to improper sleeping posture. Only by adjusting the sleeping posture reasonably can these symptoms be improved. However, what should I do if I cannot lie flat at 20 weeks of pregnancy?
If the pregnant woman cannot lie flat at 20 weeks of pregnancy, she should adopt a left lateral position. In the early stages of pregnancy, the fetal development is not very fast and the uterus does not enlarge significantly, so sleeping position does not have much impact on the pregnant woman. However, at 28 weeks, the pregnant woman should adjust her position appropriately, try to maintain a left lateral position to sleep, reduce the pressure of the uterus on the body organs, maintain the blood supply to the fetus, and this can also alleviate edema during pregnancy.
If you feel uncomfortable sleeping on the left side for a long time, pregnant women can also alternate sleeping on both sides. Both sides can be replaced. When sleeping, placing a pillow on the buttocks can effectively reduce discomfort. Pregnant women should not sleep flat for long periods of time, as an enlarged uterus can hinder blood circulation, which is not conducive to the supply of blood to the body, and can easily lead to dizziness and difficulty breathing.
For pregnant women with multiple pregnancies or those who are overweight, it is advisable not to adopt a lying down position to avoid lowering blood pressure and potentially causing fetal hypoxia. Therefore, pregnant women should be accustomed to sleeping on both sides, which is beneficial for fetal stability.
