Pregnant women need to go through two difficult stages after pregnancy, namely early pregnancy and late pregnancy. In early pregnancy, the main symptom is severe morning sickness, but in late pregnancy, discomfort becomes more apparent, such as a serious decline in sleep quality, and even the desire to lie down and sleep becomes very luxurious. So what if I can't lie down at 38 weeks pregnant?
Firstly, if it is difficult to achieve lying down, one can adopt a sleeping position. Lie sideways on the bed, then bend your legs and prepare a blanket to support your back to prevent tilting. Nowadays, many online or physical stores sell sleeping tools specifically designed for pregnant women in late pregnancy. It can highlight the body curves and center of gravity of pregnant women, playing a role in assisting sleep.
After 38 weeks, pregnant women will experience many symptoms. For example, soreness in the waist and knees, insomnia. Anxiety, rapid heartbeat, arrhythmia, and other symptoms. In fact, these are not symptoms of one's own illness. Even if you consult a doctor, you won't get an effective solution. The most important thing is to rely on yourself, keep your mind calm and composed, and spend more time with your family looking forward to the beautiful life after having children. Think more about what you are looking forward to in your heart, don't always focus on your abdomen, and listen to some sleep promoting music before going to bed.
If some pregnant women experience significant pain, even to an unbearable level, they must go to the hospital for examination and treatment in a timely manner. Don't eat too much food before going to bed, have a regular diet every day, and focus on light food while strengthening nutrition.
