Shortly after pregnancy, pregnant women may experience nausea, discomfort, and loss of appetite. Some pregnant women have better physical conditions, but their symptoms of loss of appetite are not obvious. Instead, they eat delicious food, which makes people envious. However, what should pregnant women do if they can't eat at 5 weeks pregnant?
Pregnant women who cannot eat at five weeks of pregnancy may be due to the stimulating effect of newly added estrogen on the smooth muscles in the gastrointestinal tract. For this reason, if women have a slight inability to eat, they should not fast or eat less. Instead, they need to eat more food to feel better. It is best to eat less and more meals, six times a day.
Pregnant women can sit or lie down to relieve their mood, and prepare some biscuits, candies and other snacks around to increase their appetite. Pregnant women should separate liquid and solid foods, and avoid consuming fried foods and stimulating beverages such as coffee to increase the risk of nausea. If a pregnant woman is seriously unable to eat, she needs to go to the hospital and be prescribed some medication to regulate her digestive system.
Pregnant women should pay attention to rest in their daily lives, which can regulate their digestive system and avoid physical discomfort. In addition, pregnant women should supplement zinc in a timely manner. Zinc deficiency in the human body can lead to decreased appetite, malnutrition, and other conditions. So pregnant women must supplement enough zinc after pregnancy, such as peanuts, sesame seeds, dairy products, etc., to provide sufficient zinc for the fetus and promote its physical development.
