The intrauterine device (IUD) is actually a unique contraceptive method in China, because in the past, the family planning system was implemented, so women were required to have an IUD after giving birth to prevent overloading. However, due to changes in the family planning policy in today's society, many women want to have a second child and therefore need to have an intrauterine device (IUD) removed. However, many female friends may feel particularly anxious about this. Let's talk about what to do if they are nervous about getting an IUD removed?
What should I do if I am nervous about removing the ring
Generally speaking, IUD removal and contraception should be performed 3 to 4 days after menstruation. Removing the ring is a small matter that may cause a little pain, but just stick with it. If you are overly nervous, you can choose to take anesthesia for painless removal of the intrauterine device.
What should be noted about the diet after removing the ring
1. After removing the ring, consume foods with high protein content. It is also necessary to consume more blood nourishing foods, and there is no need to make special adjustments to the diet. Common blood nourishing foods in daily life include longan, brown sugar, red dates, black beans, and so on. Eating more of these foods, coupled with regulated rest, allows the body to quickly adapt to changes in the uterus.
2. After removing the ring, it is also important to avoid spicy, sour, raw, and cold foods that are highly stimulating, in order to ensure the necessary nutrition for the body every day; It is important to pay attention to balanced nutrition, and taking big tonics is not suitable for everyone. So ensuring a light diet is enough.
For many families, having a second child is indeed a long-awaited and extremely happy thing. However, before preparing for the second pregnancy, physical conditioning is the most important prerequisite, especially for women who have been placed on the ring before, taking out the ring is the first task, and it still needs a period of adaptation and conditioning after taking out the ring to restore the body to its best state. So, it is important to pay attention to the care work after removing the intrauterine device in order to prepare for another pregnancy!
