Women's bodies undergo many changes from the beginning of pregnancy, such as experiencing drowsiness at the beginning of pregnancy, feeling like they are not getting enough sleep, and experiencing morning sickness. This is all due to the rapid increase of estrogen in the body in a short period of time, which pregnant women have not fully adapted to. So, what should I do if I always feel hungry during my two months of pregnancy?
It is very normal to feel hungry during two months of pregnancy, when the fetus is developing, so pregnant women can eat more appropriately. But you can't overeat, you can eat small meals frequently and eat some small snacks appropriately. If you need to go to work, you can prepare some cookies or milk in your bag so that you can eat some when you're hungry.
Pregnant women need to supplement some folic acid in the early stages of pregnancy, which can prevent fetal malformations and also prevent miscarriage. In addition, the first three months of pregnancy are the most prone to miscarriage and miscarriage, so pregnant women need to pay special attention. Be careful not to go to crowded places, and try not to go out unless necessary.
Overall, it is normal to be hungry during the first two months of pregnancy as the fetus is growing, so pregnant women need to supplement sufficient nutrition. Pregnant women need a balanced diet, eat more foods rich in protein and vitamins, and avoid eating fried and spicy foods.
