Dysmenorrhea is very familiar to many women, and many women suffer from it, especially those with severe menstrual pain, which seriously affects their daily lives. Well, dysmenorrhea is particularly severe. What should I do? Secondly, this article introduces three methods for relieving dysmenorrhea, with satisfactory results. Please refer to the detailed introduction below.
1. Hot compress
Dysmenorrhea is particularly severe, and people who feel warm during menstruation, especially in the abdomen, will experience a cold and painful sensation. This can cause blood clots to coagulate into blood, clog, and be difficult to excrete from the body, which is a common cause of dysmenorrhea. Generally speaking, when blood clots are expelled, the symptoms of dysmenorrhea can be relieved. In response to this situation, it is recommended to apply hot compress to the lower abdomen to accelerate blood circulation, reduce blood clot formation, and alleviate symptoms of dysmenorrhea.
2. Keep warm
People with particularly severe dysmenorrhea have a cold constitution, where their limbs are cold and icy. It is recommended to keep warm during menstruation to avoid catching a cold. Especially keep your feet and abdomen warm. Don't go barefoot, wear shorts and belly button.
3. Dietary therapy
Dietary therapy has a good therapeutic effect on dysmenorrhea, especially for patients with dysmenorrhea. Health can be restored through diet. Commonly used dietary remedies to relieve dysmenorrhea include ginger brown sugar water, black bean soup, eggs, rose tea, and hawthorn wine.
Girls during their menstrual period should pay attention to:
1. Do not drink tea or beverages.
2. Pay attention to your feet and general warmth. If you wash your hair, blow dry it as soon as possible. At the same time, you can use a hair dryer to heat the brain, which can reduce the coldness of the uterus.
3. Eating frozen foods, in fact, is often the food consumed during menstrual cramps to minimize the incidence of menstrual cramps;
4. Girls with normal health tend to eat very little and use items to stop menstrual bleeding; Red dates, cinnamon, gelatin can reduce bleeding volume; Do not drink brown sugar water in moderation.
Dysmenorrhea countermeasures:
1. For patients who drink light sugar water, use a lower abdominal hot water bottle (when there is no hot water bag, you can spray hot water directly with a showerhead or a cup of hot water, it is warm)
2. Pain relief through pulse acupoints; Place your hands on your hips and press your thumbs 5 centimeters around your belly buttons on both sides. With appropriate intensity, you can feel the pain. Take some time to relax and persevere.
3. Stretching muscles and bones to make blood flow;
4. Moderate exercise, in fact, sometimes sitting with blood stasis, moderate exercise such as walking, jogging, helps to expel blood.
