In our lives, many women have experienced the trouble of dysmenorrhea. But most companies do not have dedicated menstrual cramps holidays, so they can only endure the discomfort of menstrual cramps and continue working. Unconsciously, it can make many women very afraid of menstruation, which can cause significant psychological and physical harm. So, what about menstrual cramps in women?
What are the causes of dysmenorrhea
1. There are actually many reasons that can cause dysmenorrhea, including psychological and neurological factors. Some women are very sensitive to pain symptoms. Besides, female dysmenorrhea is related to maternal genetics. Cervical stenosis and abnormal uterine development can lead to uterine ischemia or hypoxia, causing dysmenorrhea. Abnormal uterine contractions and various gynecological diseases can all cause dysmenorrhea. Girls experiencing menstrual cramps for the first time may experience high levels of stress, prolonged sitting that affects blood circulation and menstrual flow, as well as consuming cold drinks and raw foods.
2. Women with dysmenorrhea often experience problems such as poor libido, sexual dysfunction, disharmony in sexual life, and pelvic discomfort after sexual activity, which directly affects sexual life between couples. 56% of infertile patients experience dysmenorrhea. Once the menstrual pain is resolved, the patient can successfully conceive. So, dysmenorrhea and infertility are closely related. About one-third of women with dysmenorrhea also suffer from breast hyperplasia, which can cause lumps to enlarge, swelling, and pain during their upcoming menstrual period.
What should I do about menstrual cramps in women
Women with dysmenorrhea should mainly consume light and easily digestible foods 3-5 days before menstruation. Eat more easily digestible and absorbable foods, and avoid overeating. Pay special attention to avoiding raw and cold foods. Raw and cold foods can easily stimulate the uterus, contract the fallopian tubes, and induce and worsen dysmenorrhea. After menstruation, avoid all raw, cold, and difficult to digest foods. You can eat some sour food properly, such as pickled Chinese cabbage, vinegar, etc., which can relieve pain.
The above is the encyclopedia introduction about how to deal with menstrual cramps in women. In short, one cause of dysmenorrhea is physiological factors, and the other is pathological factors. If this situation occurs multiple times, it is likely caused by pathological factors. It is recommended to go to the hospital for diagnosis and treatment to avoid missing the best treatment opportunity.
