Nowadays, many women belong to the category of strong women, competing fiercely for their careers. But many women, despite their strong appearance, are suffering from menstrual cramps. Dysmenorrhea is a common gynecological disease that, although not severe, still affects our daily lives. Next, let's take a look at what girls should not eat for menstrual cramps?
1. Cold drinks
Therefore, it is difficult for the things peeled off from the endometrium to be discharged from the body normally. If menstrual blood cannot be discharged from the body in a timely manner, it will form stagnation in the body, which is also an important factor in the formation of congestion. In addition, when blood clots are produced in the body, it will also affect the normal circulation of qi and blood, thus affecting the normal circulation of qi and blood in the uterus and damaging its health. In addition, in order to promote the discharge of menstrual blood, the uterus will increase the strength of contractions, which can lead to the occurrence of dysmenorrhea.
2. Spicy food
During menstruation, the body's immune system is relatively weak, so eating spicy food at this time can easily stimulate the body and disrupt normal endocrine function. At the same time, it can also cause pelvic blood vessels to be in a contracted state, exacerbating symptoms of dysmenorrhea or prolonging menstruation. In addition, the uterus is also susceptible to bacterial invasion and can cause adverse damage, leading to the development of various diseases such as the uterus. So, for women with strong tastes, it is important to control their mouth and have a light diet during their menstrual period.
3. Sweet food
The sugar content in sweet foods is relatively high. These substances can inhibit the absorption of vitamins and minerals to a certain extent, thereby relieving muscle tightening and playing an important role in reducing adverse uterine contractions. They can also alleviate menstrual pain to a certain extent. However, if one eats a lot of sweet foods blindly, it will disrupt the normal blood sugar balance, affect the hormone balance in the body, and aggravate the occurrence of discomfort symptoms.
4. Strong tea
Strong tea not only has certain nutritional value, but also has the function of preventing and treating diseases. But the special physiological factors during women's menstrual period determine the avoidance of drinking strong tea. Due to the high caffeine content in strong tea, it stimulates the nerves and cardiovascular system, making people excited and accelerating basal metabolism, which can easily lead to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, tannic acid in strong tea strongly combines with iron in food in the intestine, causing precipitation and hindering iron absorption, leading to iron deficiency anemia.
The above is the encyclopedia introduction about what girls should not eat for dysmenorrhea. In fact, many women's menstrual cramps are caused by eating inappropriate food. As long as you are a woman, you have heard about which foods cannot be consumed during menstruation, and for the sake of your own health, they can still be avoided. I hope this article can be helpful to everyone.
