Calcium deficiency can have an impact on bone development and can also lead to loose teeth. When the body lacks calcium, it is necessary to supplement according to the amount of deficiency. In fact, there are many foods that can also supplement calcium, so what should girls eat for calcium deficiency?
1. The calcium content in animal bones is very high, such as pig bones, chicken bones, etc., which can be stewed and consumed in soup. When stewing soup, a small amount of vinegar can be added, so that calcium can easily dissolve into the soup. Drinking bone soup regularly can effectively supplement calcium, but excessive consumption of bone soup can also cause physical burden.
2. The calcium content in small yellow croaker is also relatively high. You can add some oil to the pot, then put scallions and ginger into the pot. Place the small yellow croaker on top and add vinegar to stew until the bones and spines of the fish become crispy before eating. The calcium supplementation effect is also very good. But eating too much is not easy to absorb, so you can consume some in moderation.
3. Eggs, seafood, dairy products, and other foods are all high in calcium, and can be consumed in moderation. Patients can also go out and bask in the sun to supplement calcium. Excessive calcium supplementation is also detrimental to the body. So after checking your body, follow the doctor's instructions to supplement calcium. If there is too much calcium deficiency, it is necessary to supplement with calcium supplements. It is recommended not to be picky about food in daily life. A reasonable combination of diet can prevent a lack of trace elements.
