Many people are aware that folic acid tablets are necessary when preparing for pregnancy, and sometimes appropriate intake is also necessary during pregnancy. However, few people know what not to eat when supplementing folic acid, so what should not be taken with folic acid?
The purpose of supplementing folic acid is actually very simple, to prevent developmental abnormalities in children during pregnancy. At the same time, there may also be cases of supplementing progesterone levels when supplementing folic acid, which pregnant women need to pay attention to. However, folic acid should not be taken together with acidic drugs such as vitamin C, B2, etc., as these can affect the absorption rate of folic acid. If both need to be supplemented, it is best to wait for an hour before eating.
Most people should have been warned not to consume other stimulating foods, such as better tasting grilled meat and spicy powder, when supplementing with folic acid, as these can affect the body's absorption of folic acid. It is best to eat more alkaline or neutral foods, which can promote the absorption of various nutrients during pregnancy without producing side effects and have a good promoting effect on fetal development.
The reason why folic acid needs to be supplemented in early pregnancy is also because there are many components of folic acid that pregnant women need at that time, and dietary intake alone is not enough. Therefore, oral tablets or other ways such as eating more vegetables are needed to supplement the missing folic acid. Therefore, there is no need to take folic acid specifically in the middle and late stages of pregnancy.
