When it comes to preparing for pregnancy, most people may think of how women should do it. In fact, there are many requirements for men to prepare for pregnancy, and if they cannot do so, it will also affect the health of the fetus after pregnancy. In addition to quitting smoking and alcohol during the preconception period, there are also dietary considerations. For example, what should expectant fathers not eat? Let me introduce this issue!
What should expectant fathers not eat
1. Celery
Celery has an inhibitory effect on sperm production, leading to a decrease in sperm count and resulting in erectile dysfunction. Eating celery regularly can lead to a decrease in male sperm count, but after stopping for 16 weeks, it can return to normal sperm count.
2. Soybeans and beer
When sperm come into contact with the egg, they release certain substances that break through the outer membrane of the egg and enter the egg to fertilize it. Soybeans and beer contain hormone mimicking chemicals. Experiments have shown that when sperm come into contact with very small amounts of these chemicals, they will consume energy too early, leading to a decrease in the rate of sperm egg fertilization.
How to arrange diet for men preparing for pregnancy
1. Add zinc element
In order to have a healthy baby, expectant fathers must stop smoking 3-6 months before conception and eat more zinc rich green leafy vegetables and fruits. If conditions permit, zinc supplements such as Yuzhiyuan tablets can be taken. Balanced zinc supplementation can promote male sperm production, improve sperm activity and quality.
2. Eat more vegetables and fruits
Starting from the decision to conceive, develop a reasonable and balanced nutrition plan, supplement protein, minerals, vitamins, trace elements, etc. In addition to eating more protein rich foods such as chicken, fish, lean meat, eggs, and soy products, men should also eat more green leafy vegetables, fruits, and whole grains to ensure the nutrition for sperm development and prepare sufficient and balanced nutrition for fetal growth and development.
3. Eat more meat products
Before preparing for pregnancy, it is necessary to eat more meat, as well as vegetables, fruits, and coarse grains with high alkalinity, in order to obtain important nutrients such as high protein, essential trace elements, vitamins and minerals, and sufficient energy that enhance fertility.
What should expectant fathers not eat? Some foods consumed by men can affect the health of the fetus during pregnancy, as well as reduce the quality of sperm and lead to infertility. So men should pay attention to some diet during pregnancy, such as celery, soybeans, and beer mentioned in the article above. At the same time, it is important to exercise regularly. Moderate exercise can enhance resistance and be beneficial for pregnancy.
