If couples plan to have a baby, they cannot ignore science or take it lightly, and must achieve eugenics and good parenting. Be proactive in preparing for pregnancy, so that the child born can be healthy, intelligent, and adorable. Especially Dad, we need to take it seriously. So what should expectant fathers do?
Firstly, it is important to have good habits in terms of daily life. During the preparation period for pregnancy, smoking and excessive drinking should be avoided. It is advisable to avoid places and environments with radiation or exposure to toxic or harmful substances. It is important to go to bed and wake up early, avoid staying up late, and ensure a good night's sleep every day. Otherwise, the father's immune system may be affected and cause some problems. Especially avoid drinking and smoking, as alcohol can cause significant damage to men's sperm, and various harmful substances in cigarettes can harm men's sperm. Drinking and smoking should be stopped at least three months before conception.
Secondly, it is necessary to go to a regular hospital for routine sperm testing to see the vitality and quality of the sperm. In addition, urinary system examination and physical examination are also required. Do not take medication indiscriminately, many drugs can affect reproductive ability, and pants should not be worn too tightly. Avoid prolonged sitting, as prolonged sitting can raise scrotal temperature and affect sperm production. Bath water should not be too hot
In terms of diet, it is important to eat more nutritious foods, maintain a balanced diet, and not neglect vegetables, fruits, and whole grains. Many men like to eat meat but not vegetables, which is not conducive to improving their father's "fertility" because men's sperm require a lot of nutritious protein. However, if these substances are eaten too much, many of the necessary nutritional supplements are insufficient, which can cause men to have acidic body symptoms and make it difficult for wives to conceive.
