Pregnant couples need to pay attention to their diet and avoid eating randomly. However, some couples who are preparing for pregnancy for the first time may not know what to pay attention to and what not to pay attention to in their diet, and may worry about eating the wrong food. What should couples pay attention to when preparing for pregnancy?
What should couples pay attention to when preparing for pregnancy
During the preparation period for pregnancy, couples should have a balanced diet, preferably avoiding spicy and stimulating foods, as well as junk food. They should quit smoking and drinking alcohol, and make reasonable combinations. A balanced daily diet is also difficult to ensure that women receive all necessary nutrients, and Chinese women of childbearing age generally lack folic acid in their bodies. It is important to supplement folic acid. Refusing caffeine, excessive intake of caffeine can hinder iron absorption and increase the risk of fetal death in utero. Remember to say goodbye to smoking, drinking, and drugs. Smoking, drinking, and drugs can lead to miscarriage, premature birth, and low birth weight.
What issues should couples pay attention to during pregnancy preparation
During the preparation for pregnancy, both husband and wife must avoid staying up late and quit drinking and smoking. Both parties can take folic acid to prevent fetal abnormalities. If the couple has already decided to have a baby, it is necessary to go to the hospital for a physical examination in advance, not only to check the current health status, but also to let the doctor know the past disease history in advance, and based on this, develop a pregnancy plan.
Pregnant couples can pay more attention to their diet and consult professional doctors before making a decision on what to eat to ensure effective results. It is recommended that both husband and wife pay attention to the issue of pre pregnancy check ups. Only by doing a good pre pregnancy check to know if there are any health problems can they be more confident in preparing for pregnancy.
