Preparing for pregnancy is actually a very important period, during which people pay great attention to ensure a healthy baby can be conceived smoothly. Therefore, during this period, people will have various considerations, many of which are what to supplement during the preparation period?
What should be supplemented during the preconception period
Folic acid supplementation is recommended during the preconception and early stages of pregnancy. In the early stages of embryonic development, a lack of folic acid may lead to variations in the process of embryonic differentiation, resulting in a significantly increased risk of fetal neural tube defects. So it is necessary to supplement folic acid during the first three months of pregnancy or the early three months after pregnancy. The recommended dosage for pregnant women before the third month of pregnancy is 400 micrograms per day. Pregnant women need to eat foods rich in folic acid in addition to folic acid.
Do you have any experience of avoiding detours during pregnancy preparation
1. Pre pregnancy examination is the basic condition for eugenics and fertility. Through pre pregnancy examination, couples preparing for pregnancy can have a detailed understanding of their reproductive and fertility conditions, and can also discover hidden genetic or genetic problems, thus better avoiding unfavorable factors during pregnancy preparation and improving the chances of eugenics and fertility.
2. Supplementing with folic acid during preconception can effectively reduce the probability of fetal neural tube defects, but the specific dosage should be taken according to the doctor's advice. Moreover, expectant fathers also need to supplement with folic acid.
3. Normal women have a fixed ovulation period, and in order to conceive, they must seize the ovulation period and have sexual intercourse. There are many methods to monitor ovulation, such as basal body temperature, ovulation test strips, ultrasound monitoring, etc. Pregnant couples can choose according to their own situation. The frequency of sexual intercourse should also be well controlled, preferably once every two days during ovulation.
In fact, the things that need to be supplemented during each stage of pregnancy are different. Pregnant women can check what needs to be supplemented according to their own cycle. In addition, mothers should pay attention to some things that cannot be supplemented too much. It is enough to supplement them appropriately. For specific things, when to eat them most suitable and nutritious, you can consult professionals or take a look.
