After women discover they are pregnant, they must pay special attention to their diet as it has a significant impact on fetal development. If the diet during pregnancy is poor, it is very detrimental to the fetus. So pregnant women should eat more foods that are beneficial for pregnancy. So, what should women eat in the early stages of pregnancy?
In the early stages of pregnancy, women should eat more foods containing folic acid, such as cabbage, citrus, lean meat, and animal liver. Folic acid is very important for pregnant women. If pregnant women lack folic acid in their bodies, it can easily cause fetal neural tube defects. In addition, pregnant women also need to take folic acid tablets in the early stages of pregnancy.
Pregnant women need to consume a wide range of foods, such as meat, fish, shrimp, eggs, and milk, which should be consumed regularly. They should also eat more soy products to supplement protein for pregnant women. In addition, pregnant women should obtain sufficient sugar, vitamins, and minerals to meet the needs of both the mother and the fetus.
Usually in the early stages of pregnancy, there will be pregnancy reactions, such as nausea and vomiting. If vomiting is severe, it is not conducive to nutrient intake. At this time, pregnant women can eat some acidic foods, such as oranges, apricots, and pomelos, which have the effect of relieving morning sickness. However, acidic foods should not be consumed in excess to avoid causing gastrointestinal discomfort symptoms. If a pregnant woman experiences severe vomiting during pregnancy, she should seek medical treatment.
