As women, we should all know that early pregnancy is an important stage throughout the entire pregnancy. This is because early pregnancy is a critical period for embryo development. If we don't pay attention to it at this time, it may affect the normal growth and development of the embryo. Some women want to know what to do in the early stages of pregnancy?
Firstly, during the first three months of pregnancy, women must continue to pay attention to supplementing folic acid. Folic acid is an essential vitamin for embryonic growth and development. If a woman lacks folic acid in her body, it will directly affect the development of the fetus's nervous system and cause neural tube defects in the future. Generally, women should take about 0.4mg of folic acid per day. If pregnant women are unsure, it is recommended to consult before taking according to the dosage.
Secondly, women should adjust their dietary habits and focus on light and easily digestible foods, achieving a balanced nutrition. They should mix meat and vegetables, eat small and frequent meals, and consume more foods rich in high-quality protein, multiple vitamins, and trace elements, especially fresh fruits and vegetables. This can not only promote the growth and development of embryos, but also ensure women's physical health. High fat, high calorie, high sugar foods, as well as raw, cold, spicy, and stimulating foods must not be eaten.
In the early stages of pregnancy, women should also develop good lifestyle habits. They should never stay up late and try to go to bed before 10:30 pm to ensure sufficient sleep time and maintain a comfortable mood. When emotions fluctuate, they must be adjusted in a timely manner to avoid negative emotions affecting embryo development and even the risk of miscarriage. In addition, moderate exercise is also very important, but it is important to only do slow and soothing exercises such as walking and yoga.
