Kidney deficiency is no longer a problem exclusive to men. More and more female friends are also suffering from kidney deficiency in their daily lives. Women with kidney deficiency may experience symptoms such as obesity, swollen eyelids, pale complexion, chills, hair loss, and even infertility in severe cases. So, what should women do if they have kidney deficiency and become infertile?
Traditional Chinese Medicine believes that "the kidneys store essence" and are responsible for the development of the reproductive system. The female reproductive system gradually develops and matures under the care of essence and qi. If there is insufficient kidney essence, it will affect reproductive ability. If you don't take good care of yourself, there may be a big question mark about your future plans to have children.
Women with kidney deficiency should exercise more, especially in the lower back, because exercise in the lower back can strengthen the kidneys, supplement kidney power, but the intensity should not be too high. It is recommended to choose exercises that are within the ability to promote blood circulation and improve blood stasis, qi loss, and other conditions. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.
Women with kidney deficiency should pay attention to regulating sexual activity. If they are addicted to sexual activity for a long time or have frequent sexual activity, they often experience symptoms of kidney deficiency such as lack of energy, dizziness, insomnia, forgetfulness, and lower back pain. Moderately scheduling bed exercise time and frequency is the best way to solve kidney deficiency.
In addition, to nourish the kidneys, one should eat more black foods and eat less stimulating and sweet foods. Traditional Chinese medicine believes that black food can enter and strengthen the kidneys. It is recommended to consume more foods such as black rice, black beans, black sesame, black fungus, black dates, mushrooms, seaweed, and seaweed.
