Pregnant women should pay attention to regulating their diet in order to better supplement comprehensive nutrition. In addition, they should also pay attention to certain foods that need to be avoided in order not to affect the growth of the baby. Some pregnant women prefer to eat shellfish, so what shellfish can pregnant women eat?
Shellfish are commonly found in seafood life. Generally speaking, pregnant women can eat some oysters in moderation. Oysters are rich in zinc and various vitamins, which are beneficial to the health of pregnant women and promote good fetal development. Eating clam meat can help lower cholesterol levels in pregnant women and promote overall health. But pregnant women should not eat too much, nor should they eat raw. They must be cooked and thoroughly eaten to prevent parasitic infections.
When pregnant women eat oysters, they should not eat them raw, fried, or grilled. It is best to boil or evaporate them over high heat. Purchased oysters should be stored in water for a period of time, with a little salt and a few drops of oil added to the water. This way, parasites in the shellfish can be excreted, and pregnant women will feel more at ease when consuming them.
During pregnancy, it is important to avoid eating shellfish as much as possible, as seawater pollution is severe and heavy metal content in shellfish is generally excessive. Eating too much shellfish during pregnancy can prevent some metal substances from depositing in the body, which can affect the baby's nervous system. You can eat more fish and shrimp, which are also delicious and rich in nutrients. Eating them is also excellent for fetal development.
