Soybean milk is very familiar to everyone. It is a delicious food that many people like to drink in life. It tastes good and can supplement nutrition. Some women usually like to drink soybean milk, and they also want to drink some soybean milk to supplement nutrition after pregnancy. They want to know what pregnant women should pay attention to when drinking soybean milk?
When pregnant women drink soybean milk, they should pay attention to controlling the amount of soybean milk. They should not drink too much soymilk because it can supplement nutrition. If pregnant women drink too much soybean milk, it is easy to cause protein indigestion, abdominal distension, diarrhea and other symptoms.
In addition, pregnant women should pay attention not to drink undercooked soybean milk. Raw soybean milk contains some harmful ingredients such as anti protease, phenolic compounds and saponins. Anti protease affects the digestion and absorption of proteins; Phenolic compounds tend to make soybean milk bitter or fishy; Saponins can stimulate the digestive system, causing nausea, vomiting, diarrhea, and ultimately damaging blood cells, leading to endotoxins, and even systemic poisoning.
In addition, pregnant women should pay attention not to drink soybean milk on an empty stomach. Drinking soybean milk on an empty stomach is likely to lead to malnutrition, and the nutrients in soybean milk cannot be fully absorbed.
Finally, pregnant women should pay attention to that brown sugar should not be added when drinking soybean milk, because the addition of brown sugar in soybean milk will produce denatured precipitates, which will lead to the destruction of the nutritional components of soybean milk. Pregnant women should pay attention to the proper amount of soybean milk to regulate their appetite and supplement the nutrition needed by the body.
