Summer is extremely hot and uncomfortable for many people, especially for women who are pregnant. Due to the special period of pregnancy, women need to take various special summer measures at this time to avoid affecting the fetus in their womb. So, what do pregnant women eat to relieve summer heat?
Some pregnant women can eat more fruits in summer. During the hot and humid season, salt and water in pregnant women's bodies are easily lost. Simply replenishing water can only quench thirst, but cannot relieve summer heat. Therefore, women can eat more fruits and vegetables during pregnancy, such as watermelon, cauliflower, cantaloupe, cucumber, etc. Because fruits and vegetables are rich in electrolytes and water, they have great benefits for both fetuses and pregnant women.
Secondly, pregnant women can drink some soup in summer to cool off. For example, Haimi Winter melon soup is a very good choice. Hang contains sufficient moisture and has the effects of relieving heat, promoting urination, clearing heat and toxins. Haimi is rich in calcium, so pregnant women can eat more Haimi Winter melon soup in the late pregnancy, which can not only eliminate pregnancy edema, but also supplement calcium.
Finally, women can also drink some green tea to escape the summer heat. And the zinc element contained in green tea plays an extremely important role in the normal development of the fetus, which is very beneficial for the growth of the fetus.
