During pregnancy, the demand for calcium in pregnant women will increase because throughout the entire pregnancy, the development of the fetus and the formation of bones require calcium from the mother's body. If a pregnant woman's calcium level is insufficient, it will not only affect the normal development of the fetus, but also have a certain impact on herself. So, what can pregnant women eat to supplement calcium?
Pregnant women can supplement calcium by eating seafood products, which are very rich in calcium, such as kelp and shrimp skin. These two types of seafood have high calcium content and are particularly suitable for pregnant women to consume. In addition, pregnant women can also eat more seaweed, various types of sea fish, and shrimp, which have good calcium supplementation effects.
Dairy products are also rich in calcium, and pregnant women can eat dairy products to supplement calcium. Moreover, this type of food contains a large amount of high-quality protein, which is beneficial to the health of pregnant women. Pregnant women can drink dairy products such as milk or yogurt, which can effectively supplement calcium and promote fetal development.
Vegetables are common foods in daily life, not only containing a large amount of vitamins, but also rich in calcium. Pregnant women can also supplement their bodies with fresh vegetables, such as mushrooms, carrots, oil cabbage, etc. In addition, some dried fruits also have good calcium supplementation effects. Dried fruit foods not only contain a large amount of trace elements, but also have very rich minerals, which can meet the needs of pregnant women's bodies and fetal development.
