After pregnancy, female friends tend to think about the fetus when doing things. To provide better growth space for the fetus, especially in the late stages of pregnancy, the growth of the fetus will become faster and faster. The sleeping position of a pregnant woman is important for the fetus, so what position is comfortable for the fetus?
Sleeping on the left side of a pregnant woman's bed is not only very comfortable for the fetus, but also beneficial for its growth and development. The left side can prevent edema, prevent fetal hypoxia, and also relax muscles throughout the body, reducing abdominal pressure. If you are not used to sleeping on your left side for a long time, you can also tilt your pelvis to the left while lying down, which can also have the effect of sleeping on your left side. Additionally, you can use a pillow cushion to elevate your feet while sleeping.
After pregnancy, the uterus often rotates to the left or right to varying degrees. If you often sleep on the right side. The uterus will rotate further to the right, affecting the blood vessels that nourish the uterus, which will affect the supply of fetal blood and cause hypoxia in the fetus. This will mainly affect the development of the baby, and in severe cases, it may also lead to fetal asphyxia or death.
Good sleep for pregnant women is essential for better mental health, which is also beneficial for the growth of the fetus. During pregnancy, you can choose to sleep on the left side. If you can't hold on, you can also switch back and forth. It is important to reduce the sleeping position on the right side to ensure the smooth growth and development of the fetus.
