Nowadays, with the continuous improvement of people's living standards, various nuts have become good snacks for people. Nuts are not only crispy and delicious, but also have high nutritional value, which is very beneficial to people's health. Therefore, couples preparing for pregnancy should eat more nuts to supplement nutrition. So, what nuts should expectant mothers eat? Let's learn about it together!
What nuts should expectant mothers eat
1. Walnut
Walnuts are rich in phospholipids, which can nourish and strengthen the brain, and promote the development of the cerebral cortex. 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4500 grams of milk, of which about 60% is sodium protein, as well as lysine, glutamic acid, vitamin E, etc., suitable for women to consume during pregnancy preparation.
2. Hazelnut
Hazelnuts contain unsaturated fatty acids, phosphorus, iron, potassium, vitamin A, B1, B2, niacin and other nutrients.
3. Pistachio fruit
The outer layer of hard skin on pistachios is the skin, while the inner layer is the kernel, which has a thin seed coat on the outside. Pistachios are nutritious and can be eaten during pregnancy.
What are the benefits of pregnant women eating nuts for their fetuses
1. The effect on brain development
The fat in nuts provides the brain with excellent and rich fat, which can promote the development of brain cells and the formation of nerve fiber myelin sheaths, and ensure their good function.
2. The role of vision development
Nuts, in addition to their linoleic acid, linoleic acid, DHA, and AA that can be synthesized, have a promoting effect on the improvement of the retina. Their vitamins, calcium, zinc, and other minerals also have a direct impact on the normal development of vision.
What nuts should expectant mothers eat? Nowadays, various nuts have become common in people's lives. I believe everyone knows that the nutritional value of various nuts is very high. Female friends during the preparation for pregnancy need to supplement their nutrition, so they can choose to eat these nuts. They are very helpful for preparing for pregnancy and can also be eaten during pregnancy, which has great benefits for the fetus.
