Calcium is beneficial for physical development, especially during pregnancy when supplementing with calcium, which can promote fetal development. Fruits rarely contain calcium, but mostly contain vitamins. If pregnant women want to supplement calcium, they can do so from nuts. So, what nuts do pregnant women eat for the most calcium?
Hazelnuts have a relatively high calcium content among various nuts, which can meet the daily calcium needs of adults. Therefore, pregnant women can eat some hazelnuts to supplement calcium. There are many nuts that can supplement calcium, such as walnuts, almonds, figs, and other foods, which can be eaten in moderation. During pregnancy, it is important to achieve a comprehensive and balanced nutrition of food, with a good combination of meat and vegetables. In addition to eating more nuts, daily diet can also include drinking milk and eating legumes, which can also help supplement calcium.
Nuts are rich in trace elements such as calcium and iron. Eating nuts in moderation can promote fetal bone development, prevent osteoporosis, supplement hematopoietic substances, and alleviate symptoms of anemia during pregnancy. The key during pregnancy is not to have a picky diet and to pay attention to controlling the amount of food.
There are many nuts that can be eaten during pregnancy, such as almonds, pistachios, pine nuts, etc. These nuts are rich in vitamins and minerals, and have a protective effect on pregnancy. The most important thing is that these nuts contain abundant linolenic acid, which is beneficial for promoting the development of fetal brain cells and retina.
