There are a large number of infertile people in society, and there are also many people who experience miscarriage or miscarriage due to various reasons after pregnancy. The biggest reason for this is due to the living environment and daily diet. So, what nutritional supplements should be taken to prevent fetal death?
In fact, women should not eat any nutritional supplements in the early stages of pregnancy. Before three months, there is a high incidence of embryonic arrest. During this period, it is important to pay attention to eating folic acid, such as spinach and duck liver, which have high levels of folic acid. Pregnant women should eat more. In addition, folic acid promotes fetal neural development.
After three months, the fetus is relatively stable. During the period of four to six months, pregnant women should eat more foods rich in iron, calcium, and protein, but try not to consume too much foods such as fried and grilled foods. Not only is it not nutritious, but pregnant women who eat too much can also cause indigestion.
Pregnant women should try to eat more seasonal fruits and fresh vegetables, such as kiwi and apples, which contain more vitamins and are very beneficial for fetal development. Drinking a glass of milk and an egg every day is very beneficial for supplementing calcium and protein in the body. Eating more vegetables such as tomatoes and cucumbers is nutritious, but pregnant women must be clear and clean before eating. In order to increase the body's resistance, pregnant mothers should drink more water in their daily lives. Eating small and frequent meals to maintain a happy mood is also an important part of preventing miscarriage.
