Pregnancy and childbirth are one of the most important things in a woman's life. Modern women attach great importance to the quality of childbirth and actively adopt a scientific attitude towards preparing for pregnancy from the beginning. It is necessary to start preparing for pregnancy three months before pregnancy. So, what nutrients are better to supplement during the first three months of pregnancy? This article will answer this question.
Firstly, it is necessary to supplement protein
As is well known, protein is one of the nutrients we need in our daily lives, and it is even more important for women preparing for pregnancy. This is the foundation for providing a well proportioned growth environment for future babies. So pregnant women should pay more attention to this aspect of intake. Animal liver, fresh chicken, duck, fish, and meat, nutritious eggs, and soy products can all help the body replenish sufficient protein, and eating more is beneficial.
Secondly, it is necessary to supplement various trace nutrients
As we all know, it is necessary to supplement various trace elements during the growth process of children, and these trace nutrients are important substances for the development of children's bones, blood production, and intellectual enhancement, and are also helpful for the balance of women's endocrine system before pregnancy. For example, calcium, iron, zinc, copper, etc. The main foods include animal liver, pig blood, milk and other dairy products.
Finally, there are foods rich in folate and vitamins
Folic acid is one of the important substances that need to be supplemented during pregnancy, as it can reduce the risk of malformed infants. Generally, women need to supplement folic acid three months before preparing for pregnancy. Foods rich in folic acid include fresh vegetables such as lettuce, spinach, sauerkraut, and cauliflower. And foods rich in vitamins are mostly fresh vegetables and fruits.
Women who are preparing for pregnancy must pay special attention to supplementing the three types of food mentioned in this article. This is the only way to have a good physical condition to welcome the upcoming baby, which is not only beneficial for the baby, but also has many benefits for pregnant women.
