During pregnancy, women need to actively supplement their body's nutrition to make their bodies healthier and beneficial for fetal physical development. However, many pregnant women are not clear about what nutrients they should supplement during pregnancy, fearing that it may backfire. So, what nutrients should women supplement after pregnancy?
Firstly, women should supplement folic acid during early pregnancy, even during the preparation period. Folic acid is a substance related to cellular metabolism and growth in the human body, and is very important for women preparing for pregnancy and early pregnancy. Folic acid can help promote fetal physical development and prevent fetal malformation. If women lack folic acid, they may experience adverse conditions such as anemia and fainting, and the fetus is also prone to neural tube abnormalities. So women must supplement folic acid appropriately during pregnancy.
Secondly, during mid pregnancy, when the fetus grows and develops the fastest, women's organs and other organs enter the golden stage of development. At this time, they particularly need DNA material. DNA substances can promote the composition of certain cells in the fetal cerebral cortex, promote fetal cell division and proliferation, and increase fetal intelligence. Therefore, women need to consume DNA appropriately from food during pregnancy.
Finally, during pregnancy, if a woman's body lacks some vitamins, trace elements, etc., it can lead to the occurrence of pregnancy syndrome, which is not conducive to physical health and can also hinder fetal development. Therefore, women should supplement iron and calcium appropriately during pregnancy to meet their metabolic needs, maintain normal fetal development, and avoid diseases such as hypertension, anemia, and osteoporosis.
